Coastal Mindset

Recipes · Lunch

Lemon & Herb Orzo Salad

lunch on a sunny terrace

A bright, ten-minute orzo salad with lemon, fresh herbs, and good olive oil — the taste of a Mediterranean summer lunch.

Prep

10 min

Cook

10 min

Serves

Serves 4

green leaves in clear glass bowl

This is the kind of lunch that asks nothing of you and gives back everything: cooked while you set the table, eaten slowly, better the next day.

Ingredients

  • 300g orzo
  • 1 unwaxed lemon, zest and juice
  • 4 tbsp good olive oil
  • A large handful of parsley, chopped
  • A handful of mint, torn
  • 100g feta, crumbled
  • Salt and black pepper

Method

  1. 1

    Cook the orzo in well-salted boiling water until just tender, then drain and rinse briefly under cool water.

  2. 2

    Whisk the lemon zest, juice, and olive oil with a pinch of salt.

  3. 3

    Toss the orzo with the dressing, herbs, and most of the feta.

  4. 4

    Season, scatter the last of the feta over the top, and serve at room temperature.

Calories

420 kcal

Protein

12g

Carbs

58g

Fat

16g

Questions, Answered

Can I make it ahead?

Yes — it keeps for two days in the fridge and the flavour deepens. Add the herbs fresh before serving.

What can I add to make it a main?

Grilled chicken, white beans, or roasted courgette all work beautifully.

More from the Kitchen

The Mediterranean Pantry Checklist

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The Mediterranean Pantry Checklist

everything you need, nothing you don't

A printable checklist of the 20 staples that make weeknight Mediterranean cooking effortless — stick it on the fridge and never stare into an empty pantry again.

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